Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

Savor the vibrant flavors of tender spiced chicken bathed in a light, creamy coconut sauce paired with roasted cauliflower florets and gently wilted spinach. This dish balances warmth and freshness in every bite, delivering a satisfying meal that’s both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
45.5g
Fat
15.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1 cup Cauliflower Florets (~107g)

3 cups Fresh Spinach (~90g)

1/4 cup Light Coconut Milk (~60g)

1 tsp Coconut Oil (~5g)

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of coconut oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, smoked paprika, ground cumin, and turmeric.

  • 4

    Heat the remaining coconut oil in a skillet over medium heat. Add the minced garlic and briefly sauté until fragrant.

  • 5

    Place the seasoned chicken in the skillet and sear for about 2-3 minutes on each side until golden.

  • 6

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes, or until the chicken is cooked through.

  • 7

    In a separate pan, quickly wilt the spinach over medium heat for 1-2 minutes until just tender.

  • 8

    Assemble the dish by placing the roasted cauliflower and wilted spinach on a plate, then nestle the creamy spiced chicken on top. Spoon some of the coconut sauce over the chicken and vegetables.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.

Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Coconut Chicken with Roasted Cauliflower and Wilted Spinach

Savor the vibrant flavors of tender spiced chicken bathed in a light, creamy coconut sauce paired with roasted cauliflower florets and gently wilted spinach. This dish balances warmth and freshness in every bite, delivering a satisfying meal that’s both comforting and energizing.

NUTRITION

348kcal
Protein
45.5g
Fat
15.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast (~170g)

1 cup Cauliflower Florets (~107g)

3 cups Fresh Spinach (~90g)

1/4 cup Light Coconut Milk (~60g)

1 tsp Coconut Oil (~5g)

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cauliflower.

  • 2

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of coconut oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, smoked paprika, ground cumin, and turmeric.

  • 4

    Heat the remaining coconut oil in a skillet over medium heat. Add the minced garlic and briefly sauté until fragrant.

  • 5

    Place the seasoned chicken in the skillet and sear for about 2-3 minutes on each side until golden.

  • 6

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes, or until the chicken is cooked through.

  • 7

    In a separate pan, quickly wilt the spinach over medium heat for 1-2 minutes until just tender.

  • 8

    Assemble the dish by placing the roasted cauliflower and wilted spinach on a plate, then nestle the creamy spiced chicken on top. Spoon some of the coconut sauce over the chicken and vegetables.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.