Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant plate featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a hint of olive oil. This dish provides a harmonious blend of lean protein and complex carbohydrates to keep you energized through your day.

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NUTRITION

395kcal
Protein
40g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water. Bring ½ cup water (for 1/4 cup dry quinoa) to a simmer in a small pot, stir in the quinoa, cover, and let it cook for about 15 minutes until water is absorbed and the quinoa is fluffy.

  • 2

    While the quinoa cooks, preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in a small bowl with the olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant plate featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a hint of olive oil. This dish provides a harmonious blend of lean protein and complex carbohydrates to keep you energized through your day.

NUTRITION

395kcal
Protein
40g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water. Bring ½ cup water (for 1/4 cup dry quinoa) to a simmer in a small pot, stir in the quinoa, cover, and let it cook for about 15 minutes until water is absorbed and the quinoa is fluffy.

  • 2

    While the quinoa cooks, preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in a small bowl with the olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!