Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite delivers a delightful balance of savory flavors and wholesome textures ideal for a clean, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
39.7g
Fat
27.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed, by microwaving for 30 seconds or heating on the stovetop.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. Each bite delivers a delightful balance of savory flavors and wholesome textures ideal for a clean, protein-packed meal.

NUTRITION

550kcal
Protein
39.7g
Fat
27.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice, if needed, by microwaving for 30 seconds or heating on the stovetop.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.