Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 scoop Vanilla Protein Powder; 1/4 cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant and delicious parfait featuring creamy nonfat Greek yogurt layered with juicy mixed berries, a sprinkle of chia seeds, and a hint of crunch from low-sugar granola with a boost of protein from a touch of vanilla protein powder. This dessert not only satisfies your sweet cravings but also supports muscle recovery and maintenance.

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NUTRITION

Protein

38g

Fat

7.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 scoop Vanilla Protein Powder

1/4 cup Low-Sugar Granola

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt with the vanilla protein powder until fully smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture as the base.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle chia seeds over the berries, followed by a layer of low-sugar granola for added crunch.
5
Top with the remaining yogurt mixture and garnish with a few extra berries or a light sprinkle of granola if desired.
6
Enjoy immediately for the best texture or refrigerate for 10 minutes for a slightly chilled dessert.