Name: Smoked Salmon with Creamy Greek Yogurt Spread and Everything Bagel Seasoning on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1/3 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 tsp Olive Oil; 1 tsp Everything Bagel Seasoning; 1 tsp Lemon Juice; 1 tbsp Fresh Dill

Smoked Salmon with Creamy Greek Yogurt Spread and Everything Bagel Seasoning on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Greek Yogurt Spread and Everything Bagel Seasoning on Whole Grain Toast

Enjoy a vibrant medley of silky smoked salmon paired with a tangy, creamy Greek yogurt spread, perfectly accented by a sprinkle of everything bagel seasoning. This dish, served atop hearty whole grain toast, offers a satisfying blend of textures and flavors that make it an ideal versatile meal for any time of the day.

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NUTRITION

Protein

34.1g

Fat

10.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/3 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

1 tsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with lemon juice and fresh dill to create a creamy spread.
2
Lightly drizzle the olive oil over the toasted whole grain bread slices and toast them until golden and slightly crisp.
3
Spread a generous layer of the yogurt mixture over the warm toast.
4
Layer the smoked salmon evenly on top of the spread.
5
Finish by sprinkling the everything bagel seasoning over the salmon for an extra burst of flavor.
6
Serve immediately and enjoy this balanced, flavorful dish perfect for breakfast, lunch, or dinner.