Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

Enjoy a vibrant and satisfying dish featuring tender, juicy chicken breast smothered in a light creamy garlic herb yogurt sauce paired with sweet, caramelized maple-glazed sweet potatoes finished with a touch of sea salt. The flavors balance beautifully, making it a wholesome meal perfect for any time of day.

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NUTRITION

434kcal
Protein
48.0g
Fat
9.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 medium Sweet Potato

1 tbsp Maple Syrup

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Sea Salt

1 clove Garlic

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with maple syrup and a pinch of sea salt.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with a dash of salt, black pepper, and minced garlic.

  • 5

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden-brown and cooked through.

  • 6

    Reduce the heat to low and stir in the Greek yogurt along with any pan drippings to create a light creamy sauce. Allow the chicken to warm in the sauce for an additional minute.

  • 7

    Plate the creamy chicken alongside the roasted maple-glazed sweet potatoes.

  • 8

    Finish with an extra dash of black pepper or a light sprinkle of sea salt if desired.

Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Salted Maple-Glazed Sweet Potatoes

Enjoy a vibrant and satisfying dish featuring tender, juicy chicken breast smothered in a light creamy garlic herb yogurt sauce paired with sweet, caramelized maple-glazed sweet potatoes finished with a touch of sea salt. The flavors balance beautifully, making it a wholesome meal perfect for any time of day.

NUTRITION

434kcal
Protein
48.0g
Fat
9.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 medium Sweet Potato

1 tbsp Maple Syrup

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Sea Salt

1 clove Garlic

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with maple syrup and a pinch of sea salt.

  • 3

    Spread the sweet potato pieces on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with a dash of salt, black pepper, and minced garlic.

  • 5

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden-brown and cooked through.

  • 6

    Reduce the heat to low and stir in the Greek yogurt along with any pan drippings to create a light creamy sauce. Allow the chicken to warm in the sauce for an additional minute.

  • 7

    Plate the creamy chicken alongside the roasted maple-glazed sweet potatoes.

  • 8

    Finish with an extra dash of black pepper or a light sprinkle of sea salt if desired.