Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. The dish offers a balanced harmony of flavors and textures with a subtle hint of olive oil for an extra layer of richness, perfect for a wholesome dinner.

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NUTRITION

435kcal
Protein
38.5g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the meantime, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary or warm it in a microwave-safe bowl.

  • 7

    Plate the salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. The dish offers a balanced harmony of flavors and textures with a subtle hint of olive oil for an extra layer of richness, perfect for a wholesome dinner.

NUTRITION

435kcal
Protein
38.5g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the meantime, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary or warm it in a microwave-safe bowl.

  • 7

    Plate the salmon alongside the brown rice and green beans, and serve immediately.