Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Wake up to a vibrant plate that blends the creamy tanginess of low-fat cottage cheese with fluffy scrambled eggs, complemented by the fresh burst of sautéed spinach and cherry tomatoes. This colorful dish is not only delicious but also perfectly balanced for a protein-packed, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35g
Fat
21.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Low-Fat Cottage Cheese (170g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (85g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Stir in the cottage cheese gently.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 3

    Pour the egg and cottage cheese mixture into the pan; allow it to set slightly before gently stirring to create soft curds.

  • 4

    In a separate pan, add the remaining olive oil and sauté the fresh spinach until just wilted. Add the cherry tomatoes and cook for an additional minute.

  • 5

    Combine the sautéed spinach and tomatoes with the scramble or serve them alongside on the plate.

  • 6

    Season the dish with salt and pepper to taste and serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Wake up to a vibrant plate that blends the creamy tanginess of low-fat cottage cheese with fluffy scrambled eggs, complemented by the fresh burst of sautéed spinach and cherry tomatoes. This colorful dish is not only delicious but also perfectly balanced for a protein-packed, energizing start to your day.

NUTRITION

405kcal
Protein
35g
Fat
21.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

0.75 cup Low-Fat Cottage Cheese (170g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (85g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Stir in the cottage cheese gently.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 3

    Pour the egg and cottage cheese mixture into the pan; allow it to set slightly before gently stirring to create soft curds.

  • 4

    In a separate pan, add the remaining olive oil and sauté the fresh spinach until just wilted. Add the cherry tomatoes and cook for an additional minute.

  • 5

    Combine the sautéed spinach and tomatoes with the scramble or serve them alongside on the plate.

  • 6

    Season the dish with salt and pepper to taste and serve immediately.