Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

Enjoy a perfectly seared 6-ounce salmon fillet served alongside tender steamed broccoli and a crisp roasted sweet potato. This dish combines the rich, buttery flavor of salmon with the natural sweetness of the potato and the fresh crunch of broccoli for a balanced, satisfying dinner.

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NUTRITION

537kcal
Protein
42g
Fat
25.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli (156g)

100 grams roasted Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and chop the sweet potato into 1-inch cubes. Toss with a teaspoon olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if it has skin) or presentation side down, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Steam broccoli until vibrant and tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy while warm.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Roasted Sweet Potato

Enjoy a perfectly seared 6-ounce salmon fillet served alongside tender steamed broccoli and a crisp roasted sweet potato. This dish combines the rich, buttery flavor of salmon with the natural sweetness of the potato and the fresh crunch of broccoli for a balanced, satisfying dinner.

NUTRITION

537kcal
Protein
42g
Fat
25.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli (156g)

100 grams roasted Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and chop the sweet potato into 1-inch cubes. Toss with a teaspoon olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if it has skin) or presentation side down, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Steam broccoli until vibrant and tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy while warm.