Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a vibrant twist on the classic quesadilla with tender pieces of crispy chicken tossed in tangy BBQ sauce, melted reduced-fat cheddar, and a medley of sliced red bell pepper and red onion. This light yet satisfying dish delivers a burst of flavor with every bite, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
37.9g
Fat
9.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup sliced Red Bell Pepper

1/8 cup sliced Red Onion

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill, bake, or pan-cook until fully cooked and slightly crispy, then shred or slice into bite-size pieces.

  • 2

    In a small bowl, toss the cooked chicken with BBQ sauce until well coated.

  • 3

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and evenly distribute the BBQ chicken, sprinkle the reduced-fat cheddar cheese, and arrange the sliced red bell pepper and red onion on one half.

  • 4

    Fold the tortilla over to cover the filling and cook until the cheese melts and the tortilla is crisp, flipping carefully to ensure both sides get a light golden crisp.

  • 5

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a vibrant twist on the classic quesadilla with tender pieces of crispy chicken tossed in tangy BBQ sauce, melted reduced-fat cheddar, and a medley of sliced red bell pepper and red onion. This light yet satisfying dish delivers a burst of flavor with every bite, making it perfect for breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
37.9g
Fat
9.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup sliced Red Bell Pepper

1/8 cup sliced Red Onion

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill, bake, or pan-cook until fully cooked and slightly crispy, then shred or slice into bite-size pieces.

  • 2

    In a small bowl, toss the cooked chicken with BBQ sauce until well coated.

  • 3

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and evenly distribute the BBQ chicken, sprinkle the reduced-fat cheddar cheese, and arrange the sliced red bell pepper and red onion on one half.

  • 4

    Fold the tortilla over to cover the filling and cook until the cheese melts and the tortilla is crisp, flipping carefully to ensure both sides get a light golden crisp.

  • 5

    Remove from the skillet, cut into wedges, and serve immediately.