Creamy Low Fat Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low Fat Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low Fat Overnight Oats

Enjoy this creamy, low-fat, protein-packed overnight oats that combine the hearty texture of rolled oats with the smooth creaminess of nonfat Greek yogurt, boosted with a scoop of whey protein for sustained energy and muscle support. Perfect for busy mornings yet versatile enough for a satisfying lunch or dinner.

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NUTRITION

390kcal
Protein
45g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

240 ml Unsweetened Almond Milk

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir well to ensure all ingredients are evenly mixed.

  • 3

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 4

    Stir well in the morning before serving. Enjoy chilled straight from the jar or transfer to a bowl.

Creamy Low Fat Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low Fat Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low Fat Overnight Oats

Enjoy this creamy, low-fat, protein-packed overnight oats that combine the hearty texture of rolled oats with the smooth creaminess of nonfat Greek yogurt, boosted with a scoop of whey protein for sustained energy and muscle support. Perfect for busy mornings yet versatile enough for a satisfying lunch or dinner.

NUTRITION

390kcal
Protein
45g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

240 ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir well to ensure all ingredients are evenly mixed.

  • 3

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.

  • 4

    Stir well in the morning before serving. Enjoy chilled straight from the jar or transfer to a bowl.