Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Enjoy a homestyle ragu that pairs lean turkey sausage with nutrient-packed tomato sauce, hearty lentils, and whole grain pasta. This warming dish marries savory spice with a rich tomato base, accented by aromatic garlic, onions, and bell pepper, delivering a satisfying blend of protein and fiber in every forkful.

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NUTRITION

566kcal
Protein
33.9g
Fat
11.5g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Whole Grain Pasta

0.5 cup Cooked Lentils

1 cup Diced Tomatoes

0.5 medium Onion

0.5 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions; drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned.

  • 4

    Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened.

  • 5

    Stir in the diced tomatoes, cooked lentils, and dried oregano. Simmer the mixture for about 5-7 minutes. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the skillet with the sausage ragu, ensuring the flavors meld.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Enjoy a homestyle ragu that pairs lean turkey sausage with nutrient-packed tomato sauce, hearty lentils, and whole grain pasta. This warming dish marries savory spice with a rich tomato base, accented by aromatic garlic, onions, and bell pepper, delivering a satisfying blend of protein and fiber in every forkful.

NUTRITION

566kcal
Protein
33.9g
Fat
11.5g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Whole Grain Pasta

0.5 cup Cooked Lentils

1 cup Diced Tomatoes

0.5 medium Onion

0.5 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions; drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned.

  • 4

    Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened.

  • 5

    Stir in the diced tomatoes, cooked lentils, and dried oregano. Simmer the mixture for about 5-7 minutes. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the skillet with the sausage ragu, ensuring the flavors meld.

  • 7

    Serve warm and enjoy your hearty, protein-packed meal.