Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant spinach, red bell pepper, and mushrooms, finished with a drizzle of olive oil and a hint of creamy avocado for a satisfying and nutritious start to your day.

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NUTRITION

392kcal
Protein
33.2g
Fat
23.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach

1 tsp olive oil

1 tsp extra olive oil

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Lower the heat and pour in the egg whites. Gently stir and scramble the mixture with the vegetables and sausage.

  • 5

    Once the egg whites are nearly set, fold in the fresh spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 6

    Drizzle the extra teaspoon of olive oil over the scramble for added flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with quartered avocado slices. Serve immediately and enjoy a nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant spinach, red bell pepper, and mushrooms, finished with a drizzle of olive oil and a hint of creamy avocado for a satisfying and nutritious start to your day.

NUTRITION

392kcal
Protein
33.2g
Fat
23.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach

1 tsp olive oil

1 tsp extra olive oil

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Lower the heat and pour in the egg whites. Gently stir and scramble the mixture with the vegetables and sausage.

  • 5

    Once the egg whites are nearly set, fold in the fresh spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 6

    Drizzle the extra teaspoon of olive oil over the scramble for added flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with quartered avocado slices. Serve immediately and enjoy a nutritious breakfast.