Healthy Chicken Enchiladas with Zesty Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Zesty Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Zesty Sauce

Savor these vibrant chicken enchiladas featuring tender shredded chicken wrapped in a whole wheat tortilla, smothered in a zesty enchilada sauce and layered with black beans and colorful bell peppers. Finished with a sprinkle of reduced-fat cheese and a dash of avocado cream, this dish offers a delightful balance of flavors with a fresh, satisfying kick that's perfect for a wholesome meal.

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NUTRITION

428kcal
Protein
38.9g
Fat
12.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 40g)

1/4 cup Enchilada Sauce

1/4 cup Black Beans

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1/8 cup Reduced-Fat Shredded Cheese

1/8 Avocado, sliced

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred spices, then cook in a skillet over medium heat until fully cooked. Shred the chicken once it cools slightly.

  • 3

    Warm the whole wheat tortilla in a dry pan or gently in the microwave to make it pliable.

  • 4

    In a bowl, combine the shredded chicken, black beans, chopped red bell pepper, and onion with half of the enchilada sauce and lime juice.

  • 5

    Place the mixture in the center of the tortilla, sprinkle with reduced-fat cheese, add a few avocado slices, and roll up the tortilla tightly.

  • 6

    Place the rolled enchilada in a baking dish and spoon the remaining enchilada sauce over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes until the enchilada is heated through and the cheese has melted.

  • 8

    Garnish with fresh cilantro before serving.

Healthy Chicken Enchiladas with Zesty Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Zesty Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Zesty Sauce

Savor these vibrant chicken enchiladas featuring tender shredded chicken wrapped in a whole wheat tortilla, smothered in a zesty enchilada sauce and layered with black beans and colorful bell peppers. Finished with a sprinkle of reduced-fat cheese and a dash of avocado cream, this dish offers a delightful balance of flavors with a fresh, satisfying kick that's perfect for a wholesome meal.

NUTRITION

428kcal
Protein
38.9g
Fat
12.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 40g)

1/4 cup Enchilada Sauce

1/4 cup Black Beans

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1/8 cup Reduced-Fat Shredded Cheese

1/8 Avocado, sliced

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred spices, then cook in a skillet over medium heat until fully cooked. Shred the chicken once it cools slightly.

  • 3

    Warm the whole wheat tortilla in a dry pan or gently in the microwave to make it pliable.

  • 4

    In a bowl, combine the shredded chicken, black beans, chopped red bell pepper, and onion with half of the enchilada sauce and lime juice.

  • 5

    Place the mixture in the center of the tortilla, sprinkle with reduced-fat cheese, add a few avocado slices, and roll up the tortilla tightly.

  • 6

    Place the rolled enchilada in a baking dish and spoon the remaining enchilada sauce over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes until the enchilada is heated through and the cheese has melted.

  • 8

    Garnish with fresh cilantro before serving.