Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on a classic comfort dish with baked eggplant rounds layered with a robust tomato sauce, lean ground turkey, and melty low-fat mozzarella. Finished with a sprinkle of Parmesan and fresh basil, this meal offers a satisfying balance of flavors and textures while delivering protein-packed nourishment.

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NUTRITION

407kcal
Protein
41.1g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 half medium Eggplant (approx. 150g)

3 ounces Lean Ground Turkey

1/2 cup Low-Fat Mozzarella (shredded)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds and lightly brush both sides with olive oil.

  • 2

    Place the eggplant rounds on a baking sheet lined with parchment paper and bake for about 15 minutes until they start to soften.

  • 3

    While the eggplant is baking, heat a non-stick skillet over medium heat and cook the lean ground turkey until it is fully browned and crumbled. Season lightly with salt and pepper if desired.

  • 4

    Spread a thin layer of tomato sauce on each eggplant slice. Top with a spoonful of the cooked turkey, then sprinkle with low-fat mozzarella.

  • 5

    Return the assembled eggplant slices to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 6

    Remove from the oven and finish with a light dusting of Parmesan cheese and fresh basil.

  • 7

    Serve warm and enjoy your healthy twist on Eggplant Parmesan!

Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on a classic comfort dish with baked eggplant rounds layered with a robust tomato sauce, lean ground turkey, and melty low-fat mozzarella. Finished with a sprinkle of Parmesan and fresh basil, this meal offers a satisfying balance of flavors and textures while delivering protein-packed nourishment.

NUTRITION

407kcal
Protein
41.1g
Fat
17.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 half medium Eggplant (approx. 150g)

3 ounces Lean Ground Turkey

1/2 cup Low-Fat Mozzarella (shredded)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds and lightly brush both sides with olive oil.

  • 2

    Place the eggplant rounds on a baking sheet lined with parchment paper and bake for about 15 minutes until they start to soften.

  • 3

    While the eggplant is baking, heat a non-stick skillet over medium heat and cook the lean ground turkey until it is fully browned and crumbled. Season lightly with salt and pepper if desired.

  • 4

    Spread a thin layer of tomato sauce on each eggplant slice. Top with a spoonful of the cooked turkey, then sprinkle with low-fat mozzarella.

  • 5

    Return the assembled eggplant slices to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 6

    Remove from the oven and finish with a light dusting of Parmesan cheese and fresh basil.

  • 7

    Serve warm and enjoy your healthy twist on Eggplant Parmesan!