Creamy Spicy Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken Whole Wheat Pasta

Enjoy a vibrant and satisfying meal featuring tender chicken, whole wheat pasta, and a spicy, creamy sauce accented with fresh spinach and juicy cherry tomatoes. This dish offers a harmonious balance of flavors, combining the warmth of chili flakes with the refreshing tang of Greek yogurt for a delicious and nutritious experience.

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NUTRITION

447kcal
Protein
39.9g
Fat
8.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1 cup Spinach

1/2 cup Cherry Tomatoes

1 Garlic Clove

1 tsp Olive Oil

Pinch Crushed Red Chili Flakes

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and sear on both sides until cooked through (approximately 5-6 minutes per side). Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and a pinch of crushed red chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach wilts slightly and the tomatoes soften.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the chicken breast into strips, then toss the cooked pasta with the sauce and chicken. Mix gently until everything is well incorporated.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.

Creamy Spicy Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken Whole Wheat Pasta

Enjoy a vibrant and satisfying meal featuring tender chicken, whole wheat pasta, and a spicy, creamy sauce accented with fresh spinach and juicy cherry tomatoes. This dish offers a harmonious balance of flavors, combining the warmth of chili flakes with the refreshing tang of Greek yogurt for a delicious and nutritious experience.

NUTRITION

447kcal
Protein
39.9g
Fat
8.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1 cup Spinach

1/2 cup Cherry Tomatoes

1 Garlic Clove

1 tsp Olive Oil

Pinch Crushed Red Chili Flakes

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and sear on both sides until cooked through (approximately 5-6 minutes per side). Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and a pinch of crushed red chili flakes. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach wilts slightly and the tomatoes soften.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Slice the chicken breast into strips, then toss the cooked pasta with the sauce and chicken. Mix gently until everything is well incorporated.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.