Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potatoes. Each bite offers a perfect balance of savory notes and a hint of natural sweetness, making it an ideal start to your day.

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NUTRITION

439kcal
Protein
35.8g
Fat
23.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1/2 cup diced roasted sweet potatoes

1 cup raw spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with half the olive oil, a pinch of salt and pepper, and roast on a baking tray for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the turkey sausage, breaking it up into small pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage. When the eggs begin to set, fold in the spinach and continue to cook until the scramble is fluffy and the spinach is wilted.

  • 4

    Once the sweet potatoes are roasted to your liking, serve them alongside the scramble. Enjoy your balanced and nourishing breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potatoes. Each bite offers a perfect balance of savory notes and a hint of natural sweetness, making it an ideal start to your day.

NUTRITION

439kcal
Protein
35.8g
Fat
23.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage

1/2 cup diced roasted sweet potatoes

1 cup raw spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with half the olive oil, a pinch of salt and pepper, and roast on a baking tray for 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the turkey sausage, breaking it up into small pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage. When the eggs begin to set, fold in the spinach and continue to cook until the scramble is fluffy and the spinach is wilted.

  • 4

    Once the sweet potatoes are roasted to your liking, serve them alongside the scramble. Enjoy your balanced and nourishing breakfast!