Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp steamed broccoli and a creamy garlic mashed cauliflower accented with a touch of tangy nonfat Greek yogurt. This well-balanced dinner delivers a delightful mix of textures and flavors, ensuring every bite is as nutritious as it is satisfying.

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NUTRITION

430kcal
Protein
45.8g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached. Squeeze a lemon wedge over the top just before removing from heat.

  • 5

    Meanwhile, steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add the nonfat Greek yogurt, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with crisp steamed broccoli and a creamy garlic mashed cauliflower accented with a touch of tangy nonfat Greek yogurt. This well-balanced dinner delivers a delightful mix of textures and flavors, ensuring every bite is as nutritious as it is satisfying.

NUTRITION

430kcal
Protein
45.8g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached. Squeeze a lemon wedge over the top just before removing from heat.

  • 5

    Meanwhile, steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add the nonfat Greek yogurt, and blend or mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.