YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans
Enjoy a bright and flavorful dinner featuring tender, pan-seared chicken accented with zesty lemon and aromatic garlic, paired with crisp roasted green beans. The dish offers a perfect blend of protein, freshness, and healthy fats.
INGREDIENTS
6 oz Chicken Breast
1 cup Green Beans
1 tbsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.
While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.
Roast the green beans in the oven for about 10-12 minutes, until tender but still crisp.
In a small bowl, mix the lemon juice and minced garlic.
Once the chicken is done, remove it from the skillet and drizzle the lemon-garlic mixture over the chicken.
Slice the chicken and serve alongside the roasted green beans for a balanced, fresh meal.