Crispy High Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy High Protein Waffles

Enjoy a delightfully crisp take on traditional waffles, loaded with protein and a subtle nutty sweetness. These waffles offer a balanced combination of rolled oats, whey protein, and egg whites, delivering a hearty, nutritious start to your day with a satisfying crunch and a hint of vanilla and cinnamon warmth.

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NUTRITION

358kcal
Protein
42.3g
Fat
5.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein isolate

2 large egg whites

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp vanilla extract

1 tsp cinnamon

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly spray with a nonstick cooking spray.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the mixture sit for 5 minutes so that the oats absorb some liquid.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading evenly. Close the iron and cook for about 4-5 minutes, or until the waffles are crisp and golden.

  • 6

    Carefully remove the waffles, serve warm. Optional: Top with fresh fruit or a drizzle of sugar-free syrup if desired.

Crispy High Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy High Protein Waffles

Enjoy a delightfully crisp take on traditional waffles, loaded with protein and a subtle nutty sweetness. These waffles offer a balanced combination of rolled oats, whey protein, and egg whites, delivering a hearty, nutritious start to your day with a satisfying crunch and a hint of vanilla and cinnamon warmth.

NUTRITION

358kcal
Protein
42.3g
Fat
5.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein isolate

2 large egg whites

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp vanilla extract

1 tsp cinnamon

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly spray with a nonstick cooking spray.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the mixture sit for 5 minutes so that the oats absorb some liquid.

  • 5

    Spoon the batter onto the preheated waffle iron, spreading evenly. Close the iron and cook for about 4-5 minutes, or until the waffles are crisp and golden.

  • 6

    Carefully remove the waffles, serve warm. Optional: Top with fresh fruit or a drizzle of sugar-free syrup if desired.