Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of chicken and vegetable dumpling soup featuring tender chicken breast, savory broth infused with garlic and ginger, and delicate homemade dumplings. This nourishing dish brings together a medley of carrots, celery, and onions for a burst of freshness, perfect for a satisfying lunch or dinner.

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NUTRITION

377kcal
Protein
41.9g
Fat
11.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

4 pieces Dumpling Wrappers

1 medium Carrot

1 stalk Celery

1 quarter Onion

2 cups Low Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

  • 3

    Dice the carrot, celery, and quartered onion, then add them to the pot. Sauté for 3-4 minutes until slightly softened.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot, cooking until the outer edges are white.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Gently drop the dumpling wrappers into the simmering soup. Cover and let cook for 8-10 minutes, or until the dumplings are cooked through and the vegetables are tender.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, comforting meal.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of chicken and vegetable dumpling soup featuring tender chicken breast, savory broth infused with garlic and ginger, and delicate homemade dumplings. This nourishing dish brings together a medley of carrots, celery, and onions for a burst of freshness, perfect for a satisfying lunch or dinner.

NUTRITION

377kcal
Protein
41.9g
Fat
11.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

4 pieces Dumpling Wrappers

1 medium Carrot

1 stalk Celery

1 quarter Onion

2 cups Low Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

  • 3

    Dice the carrot, celery, and quartered onion, then add them to the pot. Sauté for 3-4 minutes until slightly softened.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot, cooking until the outer edges are white.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Gently drop the dumpling wrappers into the simmering soup. Cover and let cook for 8-10 minutes, or until the dumplings are cooked through and the vegetables are tender.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, comforting meal.