Name: Lean Turkey Burger with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 Whole Wheat Bun; 2 leaves Romaine Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 tsp Olive Oil; 1 tsp Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Fresh Veggies

Savor this lean turkey burger layered with crisp lettuce, ripe tomato slices, and a hint of red onion, all nestled between a wholesome whole wheat bun. A light drizzle of olive oil enhances the flavor while keeping the dish lean and satisfying, making it perfect for any meal of the day.

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NUTRITION

Protein

31.9g

Fat

18.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 slices Red Onion

1 tsp Olive Oil

1 tsp Mustard

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Form the lean ground turkey into a patty and season lightly with salt and pepper if desired.
3
Cook the turkey patty in the skillet for about 5-6 minutes per side, or until fully cooked.
4
While the patty cooks, slice the tomato, red onion, and tear the lettuce leaves.
5
Toast the whole wheat bun lightly in a separate pan or toaster.
6
Assemble the burger by spreading mustard on the bun, layering with lettuce, tomato, red onion, and the turkey patty.
7
Serve immediately and enjoy your lean, fresh, and flavorful turkey burger.