Healthy Lean Beef Meatloaf with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef Meatloaf with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef Meatloaf with Roasted Root Vegetables

Enjoy a wholesome twist on classic meatloaf made with lean ground beef, egg, and oats, infused with aromatic herbs, paired with a vibrant mix of roasted carrots and parsnips. This meal delivers a balanced combination of savory protein and sweet, earthy vegetables that satisfy taste and nutritional needs.

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NUTRITION

435kcal
Protein
35g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 medium Carrot, diced (in meatloaf)

1/2 cup Cubed Carrots (for roasting)

1/2 cup Cubed Parsnips (for roasting)

1 tsp Olive Oil

Herbs and Spices to taste (thyme, rosemary, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, rolled oats, diced onion, minced garlic, and diced carrot. Season with thyme, rosemary, salt, and pepper. Mix well to evenly incorporate the ingredients.

  • 3

    Shape the meat mixture into a loaf on a lightly lined baking tray.

  • 4

    In a separate bowl, toss the cubed carrots and parsnips with olive oil, salt, and pepper.

  • 5

    Place both the meatloaf and the bowl of vegetables into the oven. Roast the meatloaf for about 25-30 minutes until cooked through, and roast the vegetables for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 6

    Remove from the oven and let the meatloaf rest for 5 minutes before slicing.

  • 7

    Serve a slice of meatloaf alongside a generous serving of the roasted root vegetables.

Healthy Lean Beef Meatloaf with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef Meatloaf with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef Meatloaf with Roasted Root Vegetables

Enjoy a wholesome twist on classic meatloaf made with lean ground beef, egg, and oats, infused with aromatic herbs, paired with a vibrant mix of roasted carrots and parsnips. This meal delivers a balanced combination of savory protein and sweet, earthy vegetables that satisfy taste and nutritional needs.

NUTRITION

435kcal
Protein
35g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 medium Carrot, diced (in meatloaf)

1/2 cup Cubed Carrots (for roasting)

1/2 cup Cubed Parsnips (for roasting)

1 tsp Olive Oil

Herbs and Spices to taste (thyme, rosemary, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, egg, rolled oats, diced onion, minced garlic, and diced carrot. Season with thyme, rosemary, salt, and pepper. Mix well to evenly incorporate the ingredients.

  • 3

    Shape the meat mixture into a loaf on a lightly lined baking tray.

  • 4

    In a separate bowl, toss the cubed carrots and parsnips with olive oil, salt, and pepper.

  • 5

    Place both the meatloaf and the bowl of vegetables into the oven. Roast the meatloaf for about 25-30 minutes until cooked through, and roast the vegetables for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 6

    Remove from the oven and let the meatloaf rest for 5 minutes before slicing.

  • 7

    Serve a slice of meatloaf alongside a generous serving of the roasted root vegetables.