Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a bold twist on a classic with crispy roasted cauliflower bites coated in a protein-infused, tangy buffalo batter. Finished with a cool, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch, spicy kick, and a rich, savory flavor perfect for any meal.

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NUTRITION

385kcal
Protein
38.2g
Fat
9.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

30g Chickpea Flour

20g Whey Protein Isolate (Unflavored)

2 Tbsp Buffalo Wing Sauce

1 tsp Olive Oil

130g Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, whey protein isolate, garlic powder, onion powder, salt, and pepper. Add a splash of water to create a smooth, thick batter.

  • 4

    Pour the batter over the cauliflower and toss until the florets are evenly coated.

  • 5

    Drizzle the olive oil over the coated cauliflower and gently mix to distribute.

  • 6

    Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the edges become crispy and golden brown.

  • 7

    After roasting, transfer the cauliflower to a large bowl and toss with the buffalo wing sauce until well combined.

  • 8

    Serve the crispy buffalo cauliflower bites with a side of nonfat Greek yogurt as a cool, protein-rich dip.

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a bold twist on a classic with crispy roasted cauliflower bites coated in a protein-infused, tangy buffalo batter. Finished with a cool, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch, spicy kick, and a rich, savory flavor perfect for any meal.

NUTRITION

385kcal
Protein
38.2g
Fat
9.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

30g Chickpea Flour

20g Whey Protein Isolate (Unflavored)

2 Tbsp Buffalo Wing Sauce

1 tsp Olive Oil

130g Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, whey protein isolate, garlic powder, onion powder, salt, and pepper. Add a splash of water to create a smooth, thick batter.

  • 4

    Pour the batter over the cauliflower and toss until the florets are evenly coated.

  • 5

    Drizzle the olive oil over the coated cauliflower and gently mix to distribute.

  • 6

    Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the edges become crispy and golden brown.

  • 7

    After roasting, transfer the cauliflower to a large bowl and toss with the buffalo wing sauce until well combined.

  • 8

    Serve the crispy buffalo cauliflower bites with a side of nonfat Greek yogurt as a cool, protein-rich dip.