Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty yet light breakfast featuring fluffy egg white scramble with fresh spinach and a savory turkey sausage patty, all finished with a drizzle of olive oil. Served with creamy avocado slices for a satisfying and balanced start to your day.

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NUTRITION

397kcal
Protein
36g
Fat
26g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

3 ounces turkey sausage patty (85g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the heated oil until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Crumble the turkey sausage patty into the skillet and mix it evenly with the eggs and spinach.

  • 5

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side for a creamy contrast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty yet light breakfast featuring fluffy egg white scramble with fresh spinach and a savory turkey sausage patty, all finished with a drizzle of olive oil. Served with creamy avocado slices for a satisfying and balanced start to your day.

NUTRITION

397kcal
Protein
36g
Fat
26g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

3 ounces turkey sausage patty (85g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the heated oil until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Crumble the turkey sausage patty into the skillet and mix it evenly with the eggs and spinach.

  • 5

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side for a creamy contrast.