Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This colorful plate offers a delightful balance of lean protein, complex carbs, and nutrient-rich veggies, lightly enhanced with olive oil and a hint of lemon.

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NUTRITION

414kcal
Protein
42.8g
Fat
15.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once the chicken is done, let it rest for a few minutes and then slice.

  • 9

    Assemble your plate with sliced grilled chicken, a serving of cooked quinoa, and roasted broccoli.

  • 10

    Drizzle lemon juice over the chicken and broccoli before serving to finish with a bright, fresh flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This colorful plate offers a delightful balance of lean protein, complex carbs, and nutrient-rich veggies, lightly enhanced with olive oil and a hint of lemon.

NUTRITION

414kcal
Protein
42.8g
Fat
15.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once the chicken is done, let it rest for a few minutes and then slice.

  • 9

    Assemble your plate with sliced grilled chicken, a serving of cooked quinoa, and roasted broccoli.

  • 10

    Drizzle lemon juice over the chicken and broccoli before serving to finish with a bright, fresh flavor.