Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is as visually appealing as it is delicious, balancing savory, hearty flavors while aligning with your nutritional goals.

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NUTRITION

540kcal
Protein
40.8g
Fat
27.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry, then season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a crispy crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    If needed, reheat the pre-cooked brown rice or prepare it according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is as visually appealing as it is delicious, balancing savory, hearty flavors while aligning with your nutritional goals.

NUTRITION

540kcal
Protein
40.8g
Fat
27.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry, then season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a crispy crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    If needed, reheat the pre-cooked brown rice or prepare it according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.