Name: Chocolate Protein Oats with Creamy Greek Yogurt and Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 150 milliliters Unsweetened Almond Milk; 30 grams Chocolate Protein Powder; 150 grams Plain Nonfat Greek Yogurt; 10 grams Toasted Pecans

Chocolate Protein Oats with Creamy Greek Yogurt and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Oats with Creamy Greek Yogurt and Toasted Pecans

A delicious and nutrient-packed meal perfect for starting your day. Enjoy creamy Greek yogurt layered over indulgent chocolate protein oats, crowned with crunchy toasted pecans for a delightful texture contrast and rich flavor.

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NUTRITION

Protein

42g

Fat

14.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 milliliters Unsweetened Almond Milk

30 grams Chocolate Protein Powder

150 grams Plain Nonfat Greek Yogurt

10 grams Toasted Pecans

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and chocolate protein powder. Stir well to ensure the protein powder is fully incorporated.
2
Heat the mixture over medium-low heat, stirring occasionally until the oats have absorbed the liquid and reached your desired consistency, about 5-7 minutes.
3
Transfer the warm oats into a bowl. Gently fold in the plain nonfat Greek yogurt to create a creamy texture.
4
Top the mixture with toasted pecans for added crunch and a nutty flavor.
5
Enjoy immediately while warm, or let it cool slightly if preparing for later consumption.