Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, richly chocolaty mug cake that's both nutritious and satisfying. This protein-packed delight offers a moist texture and fudgy center, perfect for any meal of the day. With the perfect balance of protein, oats, and cocoa, it supports your fitness goals without compromising on flavor.

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NUTRITION

342kcal
Protein
41.5g
Fat
9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

1 whole egg

2 egg whites

1/4 cup Rolled Oats

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

A pinch (1/4 tsp) Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg and egg whites into the mug, then pour in the almond milk.

  • 3

    Using a fork, whisk all ingredients together until well blended and a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check the cake; if it needs extra time, microwave in additional 10-second intervals until done.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, richly chocolaty mug cake that's both nutritious and satisfying. This protein-packed delight offers a moist texture and fudgy center, perfect for any meal of the day. With the perfect balance of protein, oats, and cocoa, it supports your fitness goals without compromising on flavor.

NUTRITION

342kcal
Protein
41.5g
Fat
9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

1 whole egg

2 egg whites

1/4 cup Rolled Oats

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

A pinch (1/4 tsp) Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg and egg whites into the mug, then pour in the almond milk.

  • 3

    Using a fork, whisk all ingredients together until well blended and a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check the cake; if it needs extra time, microwave in additional 10-second intervals until done.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.