Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and garlic perfectly complementing tender chicken and crispy, caramelized Brussels sprouts. This one-pan dinner balances savory roasted chicken with a pop of citrus, creating a satisfying, wholesome meal that's as easy on the taste buds as it is on your schedule.

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NUTRITION

372kcal
Protein
39.3g
Fat
18.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Place the chicken breast on the same sheet pan among the Brussels sprouts. Drizzle the lemon garlic mixture evenly over both the chicken and Brussels sprouts.

  • 5

    Toss the Brussels sprouts lightly to ensure they are evenly coated with the seasoning.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked with an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and garlic perfectly complementing tender chicken and crispy, caramelized Brussels sprouts. This one-pan dinner balances savory roasted chicken with a pop of citrus, creating a satisfying, wholesome meal that's as easy on the taste buds as it is on your schedule.

NUTRITION

372kcal
Protein
39.3g
Fat
18.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them on a large sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Place the chicken breast on the same sheet pan among the Brussels sprouts. Drizzle the lemon garlic mixture evenly over both the chicken and Brussels sprouts.

  • 5

    Toss the Brussels sprouts lightly to ensure they are evenly coated with the seasoning.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked with an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.