Spicy Chicken and Shrimp with Hearty Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Hearty Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Hearty Rice and Vegetables

A vibrant, spicy dish featuring lean chicken and succulent shrimp tossed with hearty brown rice and a colorful medley of bell peppers and onions. The subtle kick from red pepper flakes combined with garlic and olive oil brings a lively warmth, making it an appealing and balanced meal perfect for any time of day.

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NUTRITION

437kcal
Protein
47.5g
Fat
10.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1/4 tsp Crushed Red Pepper Flakes

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and peel and devein the shrimp if needed.

  • 2

    Chop the mixed bell peppers and red onion into similar sized pieces, and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, black pepper, and crushed red pepper flakes. Sauté for about 4-5 minutes until the chicken is mostly cooked.

  • 4

    Add the shrimp and continue to cook for another 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 5

    Mix in the chopped bell peppers, red onion, and garlic and sauté for an additional 2 minutes to soften the vegetables slightly while retaining their crunch.

  • 6

    Fold in the cooked brown rice and stir to combine all ingredients evenly, ensuring everything is heated through.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve warm.

Spicy Chicken and Shrimp with Hearty Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Hearty Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Hearty Rice and Vegetables

A vibrant, spicy dish featuring lean chicken and succulent shrimp tossed with hearty brown rice and a colorful medley of bell peppers and onions. The subtle kick from red pepper flakes combined with garlic and olive oil brings a lively warmth, making it an appealing and balanced meal perfect for any time of day.

NUTRITION

437kcal
Protein
47.5g
Fat
10.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1/4 tsp Crushed Red Pepper Flakes

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and peel and devein the shrimp if needed.

  • 2

    Chop the mixed bell peppers and red onion into similar sized pieces, and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, black pepper, and crushed red pepper flakes. Sauté for about 4-5 minutes until the chicken is mostly cooked.

  • 4

    Add the shrimp and continue to cook for another 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 5

    Mix in the chopped bell peppers, red onion, and garlic and sauté for an additional 2 minutes to soften the vegetables slightly while retaining their crunch.

  • 6

    Fold in the cooked brown rice and stir to combine all ingredients evenly, ensuring everything is heated through.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve warm.