Hearty Protein-Packed Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Oatmeal with Berries and Nuts

A warming bowl of protein-packed oatmeal infused with vanilla whey, fresh blueberries, and crunchy almonds. This dish blends creamy, nutty, and fruity notes into a hearty meal that fuels your day.

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NUTRITION

407kcal
Protein
33g
Fat
12.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Blueberries (~75g)

1 serving Almonds (about 10 pieces, ~14g)

1/2 cup Unsweetened Almond Milk (~120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water (if desired for consistency).

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, and cook until the oats begin to soften, about 3-5 minutes.

  • 3

    Stir in the vanilla whey protein powder until fully incorporated, ensuring the oatmeal remains smooth.

  • 4

    Remove from heat and gently fold in the fresh blueberries.

  • 5

    Top with a serving of almonds for a crunchy texture, and serve warm.

Hearty Protein-Packed Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Oatmeal with Berries and Nuts

A warming bowl of protein-packed oatmeal infused with vanilla whey, fresh blueberries, and crunchy almonds. This dish blends creamy, nutty, and fruity notes into a hearty meal that fuels your day.

NUTRITION

407kcal
Protein
33g
Fat
12.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Blueberries (~75g)

1 serving Almonds (about 10 pieces, ~14g)

1/2 cup Unsweetened Almond Milk (~120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water (if desired for consistency).

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, and cook until the oats begin to soften, about 3-5 minutes.

  • 3

    Stir in the vanilla whey protein powder until fully incorporated, ensuring the oatmeal remains smooth.

  • 4

    Remove from heat and gently fold in the fresh blueberries.

  • 5

    Top with a serving of almonds for a crunchy texture, and serve warm.