Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant, crunchy twist on tender chicken paired with perfectly roasted broccoli. The chicken is infused with a fragrant sesame ginger marinade, lightly coated with whole wheat panko for an irresistible crunch, and garnished with toasted sesame seeds. It's a delightful, balanced meal brimming with flavor and texture.

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NUTRITION

387kcal
Protein
40g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1/2 tsp Sesame Seeds

1/4 cup Whole Wheat Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and low sodium soy sauce.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for 10-15 minutes.

  • 4

    In another small bowl, mix the cornstarch with the whole wheat panko breadcrumbs and sesame seeds.

  • 5

    After marinating, lightly dredge the chicken in the breadcrumb mixture, pressing gently so the coating adheres.

  • 6

    Arrange the coated chicken and broccoli florets (tossed in a little remaining marinade if desired) on the baking sheet.

  • 7

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy, and broccoli is tender with slight char.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant, crunchy twist on tender chicken paired with perfectly roasted broccoli. The chicken is infused with a fragrant sesame ginger marinade, lightly coated with whole wheat panko for an irresistible crunch, and garnished with toasted sesame seeds. It's a delightful, balanced meal brimming with flavor and texture.

NUTRITION

387kcal
Protein
40g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1/2 tsp Sesame Seeds

1/4 cup Whole Wheat Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and low sodium soy sauce.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for 10-15 minutes.

  • 4

    In another small bowl, mix the cornstarch with the whole wheat panko breadcrumbs and sesame seeds.

  • 5

    After marinating, lightly dredge the chicken in the breadcrumb mixture, pressing gently so the coating adheres.

  • 6

    Arrange the coated chicken and broccoli florets (tossed in a little remaining marinade if desired) on the baking sheet.

  • 7

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy, and broccoli is tender with slight char.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.