Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on your classic chicken dinner with tangy orange glaze, a light crispy coating, and fresh steamed green beans. This dish delivers a satisfying crunch and a burst of citrus flavor that elevates your mealtime.

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NUTRITION

421kcal
Protein
40.7g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Honey

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the panko breadcrumbs with a minced garlic clove and freshly grated ginger.

  • 3

    Lightly coat the chicken breast with olive oil, then press it into the breadcrumb mixture to form a crispy coating.

  • 4

    Place the chicken on a parchment-lined baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine the fresh orange juice and honey in a small saucepan. Bring to a simmer over medium heat and reduce slightly to create an orange glaze.

  • 6

    Steam the green beans until tender crisp, about 5-7 minutes.

  • 7

    Once the chicken is done, drizzle the orange glaze over the crispy chicken and serve alongside the steamed green beans.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on your classic chicken dinner with tangy orange glaze, a light crispy coating, and fresh steamed green beans. This dish delivers a satisfying crunch and a burst of citrus flavor that elevates your mealtime.

NUTRITION

421kcal
Protein
40.7g
Fat
9.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Honey

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the panko breadcrumbs with a minced garlic clove and freshly grated ginger.

  • 3

    Lightly coat the chicken breast with olive oil, then press it into the breadcrumb mixture to form a crispy coating.

  • 4

    Place the chicken on a parchment-lined baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine the fresh orange juice and honey in a small saucepan. Bring to a simmer over medium heat and reduce slightly to create an orange glaze.

  • 6

    Steam the green beans until tender crisp, about 5-7 minutes.

  • 7

    Once the chicken is done, drizzle the orange glaze over the crispy chicken and serve alongside the steamed green beans.