Healthy Baked Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Baked Layered Veggie Lasagna

Enjoy a satisfying take on lasagna featuring layers of whole wheat pasta, creamy low-fat cheeses, and fresh vegetables. This healthy baked veggie lasagna offers a delightful combination of tender zucchini, nutritious spinach, and a rich tomato marinara sauce, all balanced perfectly to fit your dietary goals.

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NUTRITION

511kcal
Protein
37.1g
Fat
11.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Lasagna Sheets

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, shredded

1 cup Fresh Spinach

1/2 medium Zucchini

1/2 cup Marinara Sauce

1/4 medium Onion, finely chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat lasagna sheets according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic in a small amount of water or a touch of olive oil until softened and fragrant.

  • 4

    Add the chopped zucchini to the skillet and cook for about 3-4 minutes until slightly tender. Stir in the marinara sauce and let it simmer for another 2 minutes.

  • 5

    In a small bowl, mix together the low-fat cottage cheese, low-fat ricotta cheese, and half of the shredded mozzarella. Season with a pinch of salt and pepper if desired.

  • 6

    In an oven-safe dish, spread a thin layer of the vegetable marinara sauce on the bottom. Layer cooked lasagna sheets over the sauce, then add a layer of the cheese mixture, followed by a layer of fresh spinach.

  • 7

    Repeat with another layer of lasagna sheet, sauce, cheese mixture, and spinach. Top the final layer with the remaining marinara sauce and sprinkle the remaining mozzarella cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese on top is melted and bubbly.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy your healthy, layered veggie lasagna!

Healthy Baked Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Baked Layered Veggie Lasagna

Enjoy a satisfying take on lasagna featuring layers of whole wheat pasta, creamy low-fat cheeses, and fresh vegetables. This healthy baked veggie lasagna offers a delightful combination of tender zucchini, nutritious spinach, and a rich tomato marinara sauce, all balanced perfectly to fit your dietary goals.

NUTRITION

511kcal
Protein
37.1g
Fat
11.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Lasagna Sheets

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, shredded

1 cup Fresh Spinach

1/2 medium Zucchini

1/2 cup Marinara Sauce

1/4 medium Onion, finely chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat lasagna sheets according to package instructions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic in a small amount of water or a touch of olive oil until softened and fragrant.

  • 4

    Add the chopped zucchini to the skillet and cook for about 3-4 minutes until slightly tender. Stir in the marinara sauce and let it simmer for another 2 minutes.

  • 5

    In a small bowl, mix together the low-fat cottage cheese, low-fat ricotta cheese, and half of the shredded mozzarella. Season with a pinch of salt and pepper if desired.

  • 6

    In an oven-safe dish, spread a thin layer of the vegetable marinara sauce on the bottom. Layer cooked lasagna sheets over the sauce, then add a layer of the cheese mixture, followed by a layer of fresh spinach.

  • 7

    Repeat with another layer of lasagna sheet, sauce, cheese mixture, and spinach. Top the final layer with the remaining marinara sauce and sprinkle the remaining mozzarella cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the cheese on top is melted and bubbly.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy your healthy, layered veggie lasagna!