Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole grain toast with creamy avocado. This vibrant plate offers a perfect balance of protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage patty until it is heated through and lightly browned, breaking it up slightly with a spatula if desired.

  • 3

    Add the fresh spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Toast the whole grain bread until it is lightly crisped.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole grain toast with creamy avocado. This vibrant plate offers a perfect balance of protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

379kcal
Protein
35.5g
Fat
17.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage patty until it is heated through and lightly browned, breaking it up slightly with a spatula if desired.

  • 3

    Add the fresh spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Toast the whole grain bread until it is lightly crisped.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast!