Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

Enjoy a balanced and flavorful dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta, vibrantly tossed in a fresh basil pesto and accented by sweet, roasted cherry tomatoes. This dish harmoniously blends savory and aromatic elements with a light, clean finish.

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NUTRITION

433kcal
Protein
34.8g
Fat
15.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto Sauce

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for approximately 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente.

  • 4

    In a separate small pan, add the cherry tomatoes and roast them over medium heat for about 4-5 minutes, until they start to soften and blister slightly.

  • 5

    Drain the pasta and toss it with the pesto sauce until evenly coated.

  • 6

    Slice the cooked chicken breast and arrange it over the pesto pasta. Top with the roasted cherry tomatoes.

  • 7

    Serve immediately and enjoy your balanced, clean meal.

Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Pesto and Roasted Cherry Tomatoes

Enjoy a balanced and flavorful dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta, vibrantly tossed in a fresh basil pesto and accented by sweet, roasted cherry tomatoes. This dish harmoniously blends savory and aromatic elements with a light, clean finish.

NUTRITION

433kcal
Protein
34.8g
Fat
15.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto Sauce

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for approximately 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente.

  • 4

    In a separate small pan, add the cherry tomatoes and roast them over medium heat for about 4-5 minutes, until they start to soften and blister slightly.

  • 5

    Drain the pasta and toss it with the pesto sauce until evenly coated.

  • 6

    Slice the cooked chicken breast and arrange it over the pesto pasta. Top with the roasted cherry tomatoes.

  • 7

    Serve immediately and enjoy your balanced, clean meal.