Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning energized with a fluffy egg white scramble featuring savory turkey sausage, lightly sautéed spinach, paired with a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast delights with vibrant flavors and textures perfect for a wholesome, feel-good start.

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NUTRITION

405kcal
Protein
35.1g
Fat
20.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides. Once done, slice it into bite-sized pieces and set aside.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble. When the egg whites begin to set, add the fresh spinach.

  • 4

    Continue to cook the scramble until the egg whites are fully set and the spinach is wilted. Stir in the turkey sausage pieces.

  • 5

    Toast the whole wheat bread slice until lightly crispy.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toasted bread and garnish with slices or mashed 1/4 avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning energized with a fluffy egg white scramble featuring savory turkey sausage, lightly sautéed spinach, paired with a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast delights with vibrant flavors and textures perfect for a wholesome, feel-good start.

NUTRITION

405kcal
Protein
35.1g
Fat
20.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides. Once done, slice it into bite-sized pieces and set aside.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble. When the egg whites begin to set, add the fresh spinach.

  • 4

    Continue to cook the scramble until the egg whites are fully set and the spinach is wilted. Stir in the turkey sausage pieces.

  • 5

    Toast the whole wheat bread slice until lightly crispy.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toasted bread and garnish with slices or mashed 1/4 avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!