Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This dish blends lean protein with wholesome grains and vibrant veggies, delivering a balanced meal that's both satisfying and nutrient-rich.

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NUTRITION

431kcal
Protein
44g
Fat
11.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, then measure out 2/3 cup.

  • 6

    Plate the sliced chicken breast alongside the quinoa and finish with roasted broccoli on the side.

  • 7

    Serve and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This dish blends lean protein with wholesome grains and vibrant veggies, delivering a balanced meal that's both satisfying and nutrient-rich.

NUTRITION

431kcal
Protein
44g
Fat
11.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, then measure out 2/3 cup.

  • 6

    Plate the sliced chicken breast alongside the quinoa and finish with roasted broccoli on the side.

  • 7

    Serve and enjoy your balanced, nutritious lunch.