Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delightful flavors of a perfectly seared salmon fillet paired with tender, steamed asparagus and a silky garlic-infused mashed cauliflower. This plate offers a balanced interplay of textures and warm aromas, making it a sophisticated yet wholesome dinner option.

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NUTRITION

479kcal
Protein
46.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 cup Fresh Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl, add the minced garlic (or lightly sautéed garlic for a milder flavor), olive oil, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the delightful flavors of a perfectly seared salmon fillet paired with tender, steamed asparagus and a silky garlic-infused mashed cauliflower. This plate offers a balanced interplay of textures and warm aromas, making it a sophisticated yet wholesome dinner option.

NUTRITION

479kcal
Protein
46.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 cup Fresh Asparagus (~134g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl, add the minced garlic (or lightly sautéed garlic for a milder flavor), olive oil, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic mashed cauliflower. Serve warm and enjoy!