Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter version of the classic Chicken Alfredo Pasta, where tender chicken, whole wheat pasta, and a velvety sauce made with low-fat milk and Greek yogurt combine with fresh spinach and garlic to create a deliciously creamy dish that's both satisfying and balanced.

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NUTRITION

358kcal
Protein
37.2g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté in the olive oil for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, season with a pinch of salt and black pepper, and cook for about 5-6 minutes per side until thoroughly cooked and lightly browned.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a small bowl off heat, whisk together the low-fat milk and non-fat Greek yogurt to form a smooth sauce base.

  • 6

    Add the spinach to the skillet with the chicken for the last 2 minutes of cooking until wilted.

  • 7

    Combine the cooked pasta with the chicken and spinach, then pour the creamy sauce over the top and stir everything together until evenly coated.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter version of the classic Chicken Alfredo Pasta, where tender chicken, whole wheat pasta, and a velvety sauce made with low-fat milk and Greek yogurt combine with fresh spinach and garlic to create a deliciously creamy dish that's both satisfying and balanced.

NUTRITION

358kcal
Protein
37.2g
Fat
9.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté in the olive oil for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, season with a pinch of salt and black pepper, and cook for about 5-6 minutes per side until thoroughly cooked and lightly browned.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a small bowl off heat, whisk together the low-fat milk and non-fat Greek yogurt to form a smooth sauce base.

  • 6

    Add the spinach to the skillet with the chicken for the last 2 minutes of cooking until wilted.

  • 7

    Combine the cooked pasta with the chicken and spinach, then pour the creamy sauce over the top and stir everything together until evenly coated.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve warm.