Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

A vibrant plate featuring a perfectly seared salmon fillet served with tender steamed green beans and a creamy garlic-infused mashed potato. Each bite offers a delightful contrast of flavors and textures – the crisp, fresh green beans and smooth, garlicky mashed potatoes balancing the rich, flavorful salmon.

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NUTRITION

469kcal
Protein
35.6g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Garlic Mashed Potatoes (made from russet potato)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed potatoes, boil a peeled russet potato until tender, then mash with a minced garlic clove, salt, and pepper. Adjust with a splash of water if needed to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed potatoes.

  • 7

    Serve immediately and enjoy this balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

A vibrant plate featuring a perfectly seared salmon fillet served with tender steamed green beans and a creamy garlic-infused mashed potato. Each bite offers a delightful contrast of flavors and textures – the crisp, fresh green beans and smooth, garlicky mashed potatoes balancing the rich, flavorful salmon.

NUTRITION

469kcal
Protein
35.6g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Garlic Mashed Potatoes (made from russet potato)

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed potatoes, boil a peeled russet potato until tender, then mash with a minced garlic clove, salt, and pepper. Adjust with a splash of water if needed to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed potatoes.

  • 7

    Serve immediately and enjoy this balanced, nutritious dinner.