Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a touch of olive oil and a hint of lemon for brightness.

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NUTRITION

398kcal
Protein
35.5g
Fat
10.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the roasted broccoli by tossing it with a dash of olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Warm the cooked quinoa if needed, then fluff with a fork.

  • 6

    Plate the dish by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Drizzle with lemon juice for an extra burst of flavor before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a touch of olive oil and a hint of lemon for brightness.

NUTRITION

398kcal
Protein
35.5g
Fat
10.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the roasted broccoli by tossing it with a dash of olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Warm the cooked quinoa if needed, then fluff with a fork.

  • 6

    Plate the dish by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Drizzle with lemon juice for an extra burst of flavor before serving.