Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

Wake up to a deliciously light yet filling plate featuring scrambled eggs blended with creamy low‐fat cottage cheese, perfectly sautéed spinach for a touch of green, and refreshing avocado slices that add a creamy finish. This balanced breakfast offers a rich blend of textures and flavors to kickstart your day.

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NUTRITION

417kcal
Protein
29g
Fat
26.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until it wilts, then remove and set aside.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set slightly before gently stirring with a spatula, cooking on low-medium heat to keep the eggs fluffy and moist.

  • 4

    Once the eggs are just set, gently fold in the sautéed spinach and remove the skillet from the heat to avoid overcooking.

  • 5

    Plate the fluffy scrambled eggs and top with slices or chunks of avocado. Add extra salt and pepper if desired and serve warm.

Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado

Wake up to a deliciously light yet filling plate featuring scrambled eggs blended with creamy low‐fat cottage cheese, perfectly sautéed spinach for a touch of green, and refreshing avocado slices that add a creamy finish. This balanced breakfast offers a rich blend of textures and flavors to kickstart your day.

NUTRITION

417kcal
Protein
29g
Fat
26.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until it wilts, then remove and set aside.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set slightly before gently stirring with a spatula, cooking on low-medium heat to keep the eggs fluffy and moist.

  • 4

    Once the eggs are just set, gently fold in the sautéed spinach and remove the skillet from the heat to avoid overcooking.

  • 5

    Plate the fluffy scrambled eggs and top with slices or chunks of avocado. Add extra salt and pepper if desired and serve warm.