Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach. Paired with roasted sweet potato cubes and a hint of avocado for creaminess, this dish harmonizes rich flavors and textures perfect for a nutritious morning start.

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NUTRITION

385kcal
Protein
32.9g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage, cooked (85g)

1 cup raw spinach (30g)

1/2 medium sweet potato, baked (86g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if using pre-cooked sausage, crumble it into the skillet) and sauté for 2-3 minutes until warmed and starting to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble all together, cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach. Paired with roasted sweet potato cubes and a hint of avocado for creaminess, this dish harmonizes rich flavors and textures perfect for a nutritious morning start.

NUTRITION

385kcal
Protein
32.9g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage, cooked (85g)

1 cup raw spinach (30g)

1/2 medium sweet potato, baked (86g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if using pre-cooked sausage, crumble it into the skillet) and sauté for 2-3 minutes until warmed and starting to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble all together, cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.