Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, garlicky green bean salad and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. A balanced dinner that is as satisfying on the palate as it is aligned with your macro goals.

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NUTRITION

422kcal
Protein
44.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 oz Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for mash)

0.5 tsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden on the outside.

  • 2

    Trim the ends of the green beans. In a separate pan, add 0.5 teaspoon of extra virgin olive oil and minced garlic (from 1 clove), then sauté the green beans for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 3

    For the cauliflower mash, steam the cauliflower florets until they are tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with the nonfat Greek yogurt, 1 teaspoon extra virgin olive oil, and the remaining minced garlic (from the second clove). Blend until smooth. Season with salt and pepper to taste.

  • 4

    Plate by placing a serving of cauliflower mash alongside the seared salmon and green beans. Serve warm and enjoy your nutritious, delicious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, garlicky green bean salad and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. A balanced dinner that is as satisfying on the palate as it is aligned with your macro goals.

NUTRITION

422kcal
Protein
44.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 oz Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for mash)

0.5 tsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden on the outside.

  • 2

    Trim the ends of the green beans. In a separate pan, add 0.5 teaspoon of extra virgin olive oil and minced garlic (from 1 clove), then sauté the green beans for about 4-5 minutes until crisp-tender. Season with salt and pepper.

  • 3

    For the cauliflower mash, steam the cauliflower florets until they are tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with the nonfat Greek yogurt, 1 teaspoon extra virgin olive oil, and the remaining minced garlic (from the second clove). Blend until smooth. Season with salt and pepper to taste.

  • 4

    Plate by placing a serving of cauliflower mash alongside the seared salmon and green beans. Serve warm and enjoy your nutritious, delicious dinner.