Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your day with a light yet protein-packed scramble combining fluffy egg whites, creamy low-fat cottage cheese, and vibrant spinach. Enhanced with a touch of olive oil, a slice of hearty whole wheat toast, and a quarter of avocado, this breakfast packs balanced macros and delicious flavors to fuel your morning.

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NUTRITION

335kcal
Protein
33g
Fat
12.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the raw spinach and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and keep stirring until all ingredients are warmed through and slightly mixed for a creamy texture.

  • 5

    Toast the whole wheat bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter avocado sliced on top or on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your day with a light yet protein-packed scramble combining fluffy egg whites, creamy low-fat cottage cheese, and vibrant spinach. Enhanced with a touch of olive oil, a slice of hearty whole wheat toast, and a quarter of avocado, this breakfast packs balanced macros and delicious flavors to fuel your morning.

NUTRITION

335kcal
Protein
33g
Fat
12.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the raw spinach and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and keep stirring until all ingredients are warmed through and slightly mixed for a creamy texture.

  • 5

    Toast the whole wheat bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter avocado sliced on top or on the side.

  • 7

    Serve warm and enjoy your protein-packed breakfast.