Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash. This dish strikes a harmonious balance between the rich, savory flavors of the salmon and the light, wholesome lean of the vegetables.

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NUTRITION

372kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a velvety cauliflower mash. This dish strikes a harmonious balance between the rich, savory flavors of the salmon and the light, wholesome lean of the vegetables.

NUTRITION

372kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.