Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

Savor a beautifully balanced plate featuring a perfectly pan-seared lean steak, accompanied by cubes of naturally sweet roasted sweet potatoes and crisp, flavorful green beans. This dish offers a delightful blend of savory and natural sweetness with textures that range from tender steak to the satisfying crunch of greens, ideal for a wholesome dinner.

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NUTRITION

392kcal
Protein
34.7g
Fat
18.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak (142g)

1 medium Sweet Potato (approx. 100g, using half)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the sweet potato into even pieces. Toss the cubes with half a teaspoon of olive oil, salt, and a pinch of black pepper. Spread on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, trim the ends of the green beans. Toss them lightly with the remaining olive oil, salt, and garlic powder. Spread on another baking sheet and place in the oven during the last 10-12 minutes of the sweet potato roasting time or sauté them in a pan until crisp-tender.

  • 4

    Season the lean sirloin steak on both sides with salt, black pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 5

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time to desired doneness.

  • 6

    Remove the steak from the skillet and allow it to rest for a few minutes.

  • 7

    Plate the sliced steak alongside the roasted sweet potatoes and crispy green beans. Serve immediately.

Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Sweet Potatoes and Crispy Green Beans

Savor a beautifully balanced plate featuring a perfectly pan-seared lean steak, accompanied by cubes of naturally sweet roasted sweet potatoes and crisp, flavorful green beans. This dish offers a delightful blend of savory and natural sweetness with textures that range from tender steak to the satisfying crunch of greens, ideal for a wholesome dinner.

NUTRITION

392kcal
Protein
34.7g
Fat
18.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak (142g)

1 medium Sweet Potato (approx. 100g, using half)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and cube the sweet potato into even pieces. Toss the cubes with half a teaspoon of olive oil, salt, and a pinch of black pepper. Spread on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, trim the ends of the green beans. Toss them lightly with the remaining olive oil, salt, and garlic powder. Spread on another baking sheet and place in the oven during the last 10-12 minutes of the sweet potato roasting time or sauté them in a pan until crisp-tender.

  • 4

    Season the lean sirloin steak on both sides with salt, black pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat.

  • 5

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time to desired doneness.

  • 6

    Remove the steak from the skillet and allow it to rest for a few minutes.

  • 7

    Plate the sliced steak alongside the roasted sweet potatoes and crispy green beans. Serve immediately.