Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a plate of delicately seared salmon paired with lightly seasoned, steamed broccoli and a serving of aromatic garlic-infused brown rice. This meal brings a wonderful balance of savory fish, tender greens, and subtly flavorful rice, making it both nutritious and satisfying.

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NUTRITION

449kcal
Protein
32.2g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup raw Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the broccoli florets. Steam for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    In a small saucepan, incorporate the cooked brown rice with a minced garlic clove. Gently heat over low heat to infuse the garlic flavor, stirring occasionally for about 2 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic brown rice. Serve immediately for a warm, balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a plate of delicately seared salmon paired with lightly seasoned, steamed broccoli and a serving of aromatic garlic-infused brown rice. This meal brings a wonderful balance of savory fish, tender greens, and subtly flavorful rice, making it both nutritious and satisfying.

NUTRITION

449kcal
Protein
32.2g
Fat
21.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup raw Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the broccoli florets. Steam for about 4-5 minutes until tender but still vibrant and crisp.

  • 5

    In a small saucepan, incorporate the cooked brown rice with a minced garlic clove. Gently heat over low heat to infuse the garlic flavor, stirring occasionally for about 2 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic brown rice. Serve immediately for a warm, balanced dinner.